Whether it was the added burden of virtual school, constant trips to the pantry, increased stress or lack of access to a gym, keeping up with physical activity and a balanced diet changed for many of us during the pandemic.
According to Matt Pollack, MD, at Prisma Health, “Many people are facing the repercussions from their lack of exercise, and now is the time to take action and make changes.” Heard.
Here are 5 tips for getting back in your exercise routine from the pros at Prisma Health | Photo provided
Here are his 5 pro tips to help Soda Citizens get back into an exercise groove:
1. Talk to your doctor 🩺
Explore your physical health with your primary care provider before getting back into any strenuous physical activity. If you suffer from any chronic health conditions, talk to your specialist and be sure to get approval before starting back up with exercise.
2. Find something you enjoy doing 🕺
Starting up a new exercise routine can be a challenge, so make sure you choose something you will enjoy doing. If you hate running, don’t run. If you enjoy working out with others or a little friendly competition, add group exercise classes to your new routine.
3. Stay motivated 💪
When it comes to working out, this seems to be half the battle. Figure out ways to motivate yourself as you get your routine going again, whether it’s finding a friend to keep you accountable, joining an online community, or hiring a personal trainer. Ⓟ
This content was created in partnership with Prisma Health Ⓟ
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What motivates you to exercise?
- It helps me manage stress.
- It gives me more energy.
- It boosts my self esteem.
- It improves my sleep.
Today
Thursday
Friday
Saturday
- Limitless Purpose Kick-off Celebration | Sat., Sept. 18 | 10 a.m.-12 p.m. | Leo’s Landing at Saluda Shoals Park | Free | Bring the whole family to celebrate the limitless potential of all children. 🤸
- Tailgate @ NoMa Warehouse | Sat., Sept. 18 | 5:30 p.m. | NoMa Warehouse | Watch the UofSC vs. Georgia away game + bring your favorite tailgate bites. 🏈
We have a monthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends.
Weather
- 86º | Showers | 50% chance of rain
Eat
- NoMa Warehouse will add a food hall concept into the loading dock area that will allow 4-6 mobile food vendors to share the space for a 2 month period. The covered outdoor food space will help provide more walkable food options to the community and is expected to launch in October. 🍽️ (The Post and Courier)
Development
- The high-end apartments proposal for the former Jim Moore Cadillac dealership, located at 2222 Main St., has been approved by the city’s Design/Development Planning Commission. The plan is to build ~250 apartments, which will offer live-work options. (The Post and Courier)
Coronavirus
- Last night, Richland County Council approved a mask ordinance, which will require a face coverings in most public settings. The ordinance goes into effect today and will last for 60 days. (WLTX)
Community
- A meditation garden has been installed at Emily Douglas Park in memory of Soda Citizen + former Shandon resident, Tao Gao. The garden features plants, a rock fountain, and a gazebo. Benches will be added soon to create 2 sitting areas. 🌳 (Cola Daily)
Number
- 4,345 sqft. The size of the new Chick-fil-A that was approved for Harbison Boulevard. The current restaurant is set to be demolished and a new, larger building will replace it, including widening the drive-thru to offer 2 full lanes. No timeline has been shared on this project. (The Post and Courier)
Ranked
- No. 9. Richland County’s ranking in a recent study to determine the purchasing power based on the cost of living for South Carolina counties, according to US Census 5-year community survey results. Lexington County was ranked No. 6 (CRBR)
Today Is
- Today is the first day of Yom Kippur (also known as the Day of Atonement) — the holiest day of the year in Judaism. The Jewish holiday is observed with a 25-hour fast and a special religious service. Shabbat candle lighting is at 7:12 p.m., 18 minutes before sunset.
Announced
- The Township Auditorium announced that Riley Green is coming to Columbia on Jan. 6, 2022. The We Out Here Tour will bring special guest Kameron Marlowe to town as well. Tickets go on sale this Fri., Sept. 17 at 10 a.m. 🎵
Biz
- Three chamber organizations (including Columbia, Charleston, and Greenville) announced that Bank of America has donated $500,000 to launch a statewide Minority Business Accelerator program in January of 2022. This program will help shape a 3-year strategic action plan for each participant and is open to socially or economically underrepresented businesses.
Health
- Concussions can be dangerous, so it’s important to know what to do. Prisma Health athletic trainer Stephanie McKeen addresses some common questions, including when it’s safe to return to play. Ⓟ
TheBuy
- Every day feels like Sunday with these joggers from Vuori. The Sunday Performance Joggers are premier in fit, function, and soft stretch — designed to keep you moving with less bulk around your ankles. Get 20% off your first purchase. Ⓟ
There were lots of stunning looks at this year's MET Gala — including 4 by South Carolina fashion designer Sergio Hudson.
Sergio designed the red dress above for Broadway sensation Audra McDonald, as well as her red carpet look, actress Keke Palmer’s crystal floor-length gown, and soccer sensation Megan Rapinoe’s Americana suit.
Congrats, Sergio. 👏
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